What people are saying about Nurturing Moves classes with Michelle Maniaci ...
There are no words that can truly express the benefits I have reaped from my therapeutic bellydance-yoga classes. Walking into the studio one is aware of the acceptance, peace, and calmness that exudes from the environment. Michelles professional presence invites you into a non-threatening, noncompetitive, and nurturing ambiance. It is through her teaching style that I have gained one of, if not the greatest, gift I have given myself lately becoming more aware of the mind, body, and spiritual matrix within myself and my surroundings. I have learned so much from Michelle about living in the present moment and Yoga seems to have calmed my soul. I'm learning to give up the stressful and physically painful life I'd been living for the last few years. I look forward to continued growth and acceptance of self with every class. As I explore the possibility of motherhood I intend to work with Michelle for a long time! Carmen M.
Michelle Maniacis Nurturing
Moves program and approach focuses on utilizing inspiration, kindness and genuine physical and
personal care to reach women on all levels of need. Move
your body freely to open blocked chakras and practice releasing the
mind as Michelle takes you to a new level of body awareness and enhances your
senses
through movement, communication, and sharing.
Class with Michelle is always vibrant, refreshing and spiritually
enriching! Find yourself today through Nurturing Moves! Portia Lange, Internationally Acclaimed Belly Dancer and Owner of Belly Motions.
Nurturing Moves Instructor: Michelle Maniaci is a licensed physical therapist, yoga therapist, and belly dance teacher who is passionate about sharing with women the joy of experiencing an integrative approach to healing and wellness. Michelle focuses on nurturing and uniting women through Nurturing Moves and .
Would you like to feel deeply connected to your Wholeness, while feeling deeply relaxed and centered?
Michelles Four Easy Steps Will Get You There:
- Gain awareness, strengthen, and nurture your Core Quartet from the inside out.
- Learn whole body-brain synergies of movement that bring out your playfulness, creativity, and self-expression.
- Learn tools to move safely, release tension, and experience a deep state of inner calmness for outer success.
- Practice self-nurturing techniques that rejuvenate your whole being.
This class blends Belly Dance, Scientific Movement Principles, Yoga, Pilates, and Massage to offer you a very nurturing class for your body, mind, and soul.
Location:
Waalay Yoga and Wellness Center
911 Crandon Blvd. Corner Of Crandon Blvd and Seaview Dr. in Key Biscayne.
Dates: Tuesdays
Time:
12:15pm - 1:30p.m.
Investment: $20 per class, $160 for 10 class series registration.
This class is ideal for Pre/Post Natal women. All levels welcome. Ages 18 and up welcome! No prior dance experience necessary.
Register Today with Michelle at 305.206.2229 or birthdance@gmail.com(Cash or Check Only Please)
Attire: Comfortable clothing. Bare feet or soft dance shoes. Hip scarves and veils are provided.
Individuals with the following may benefit greatly from the Nurturing Moves approach:
- chronic low back, shoulder, neck, and pelvic/hip pain, tightness and/or tension
- headaches
- depression
- chronic fatigue
- post-hysterectomy
- post-mastectomy
- menopausal
- fibromyalgia
- lymphedema
- breast cancer recovery
- infertility
- asthma
- incontinence
- anxiety
- attention difficulties
- osteoporosis
- irritable bowel syndrome
- menstrual cramps
- poor posture
- during pregnancy, as preparation for labor/birth, and for a speedier postpartum recovery
Danceyoga For Healing and Wholeness...
Nurturing Moves