Therapeutic Danceyoga For Women of All Ages & Abilities...
Tone, Improve Posture, Strengthen, Train Your Core, Burn Fat, Relax, Energize, Have Fun, Make New Friends, & Feel Great...
This enlivening class is a form of sacred fitness and movement therapy tailored for your specific needs as it is taught by a Licensed Physical Therapist/Movement Specialist. Michelle blends evidence based therapeutic movement principles, chakra yoga, and belly dance based movements of the pelvis, rib cage, and head synchronized with the breath and posture. The result is a safe, fun, and uplifting activity for your body, mind, and soul. Every class ends in a sacred circle. This class is ideal for pre/post natal women, women with low back, shoulder/neck, and pelvic pain, headaches, depression, chronic fatigue, post-hysterectomy, post-mastectomy, menopausal, fibromyalgia, lymphedema, breast cancer recovery, infertility, asthma, incontinence, depression, anxiety, ADD/ADHD, and poor posture to name a few.
Group classes are available, please contact Michelle for more information at 305.206.2229.
All classes are 60 minutes long. Investment: $16
Attire: Comfortable clothing. Bare feet or soft dance shoes. Hip scarves and finger cymbals available for purchase.
Registration Required, as class size is small and personal. Contact 305.206.2229.
Location: Healing Touch Rehabilitation Center
7800 SW 57 Ave Suite 201B
Miami, FL 33143