Allow Your Body, Mind, and Breath To Stretch, Strengthen, Align, Melt Away Tension, and Accelerate Your Natural Healing Capacities.
Experience The Dance Of Your Divine Essence... Experience Nurturing Moves.
Every class ends in a sacred circle and gentle foot massage. Classes are tailored to your specific needs as it is taught by a licensed Physical Therapist.
This class is deeply relaxing, healing, and therapeutic. All ages and abilities welcome. No prior dance experience necessary. Individuals with the following may benefit greatly from the Nurturing Moves approach:
- chronic low back, shoulder, neck, and pelvic/hip pain, tightness and/or tension
- headaches
- depression
- chronic fatigue
- post-hysterectomy
- post-mastectomy
- menopausal
- fibromyalgia
- lymphedema
- breast cancer recovery
- infertility
- asthma
- incontinence
- anxiety
- attention difficulties
- osteoporosis
- irritable bowel syndrome
- menstrual cramps
- poor posture
- during pregnancy, as preparation for labor/birth, and for a speedier postpartum recovery
Group classes are available, please contact Michelle for more information at 305.206.2229.
Instructor: Michelle Maniaci is a licensed physical therapist, yoga teacher, belly dance teacher, and infant massage instructor practicing for over 13 years. She has created Nurturing Moves, a pioneering approach to injury prevention, wellness, rehabilitation, childbirth preparation, and performance enhancement that blends the science of physical therapy with holistic healing practices. Michelle offers courses for health care professionals and perinatal professionals that blend physical therapy with yoga, belly dance, and energetic medicine to benefit all aspects of one's being with scientific integrity and empowered femininity.
All classes are 75 minutes long. Investment: $20 per class, $180 for 10 class registration.
Attire: Comfortable clothing. Bare feet or soft dance shoes. Hip scarves and veils are provided.
Wednesdays 10-11:15am at Key Biscayne Community Center. http://www.keybiscayne.fl.gov/
Registration Required to attend class, register with Michelle Maniaci at 305.206.2229.
Visit Michelle Maniaci at www.nurturingmoves.com
Nurturing Moves Belly Dance For Healing.